Sorry to be misleading, this post has nothing to do with aardvarks. I always struggle with what to call a post and felt a bit random. I would prefer to write the post then think of a title, but I feel I ought to give it a name so it has a file name when it gets autosaved. I know that doesn’t matter, but these little details that nobody cares about, somehow I do care about them. I might be happier if I learned not to. Who knows?
Anyway, leaving the non-existent aardvarks behind (is that even possible?) the reason I am posting today is to provide the promised update about the fasting. I know, it’s only a week since my last post, what’s come over me?🙂
Not that it’s going all that great. I’m still managing to do it, but I weighed myself this morning and was peeved to discover I had only lost a measly half pound since last week😦 Now I know I’m not doing it to lose weight, but that is the only measurable bit of data I can collect on whether it’s working or not. I’ve also just not felt any different on fast days this week. I have to just chalk that down to the vagaries of my condition, I have bad weeks and less bad weeks. But it’s a little disheartening.
So am I giving up? Oh no! I’m fasting today as well! Just in case I was wrong about it being OK if the fast days are not consecutive. I fasted yesterday so let’s see how it goes. I have no idea whether it will be harder than a single fast day. The husband was not keen for me to try it, not least because he misses eating with me for dinner, so I’ve had to agree to sit with him while he eats and I don’t. Hmmm, that’ll be fun…
I’ve also had a different breakfast today. Instead of the oats and dates I had yesterday I had a chicken breast and a bit over 5cm of cucumber. The chicken breast reckons it’s 160 calories, but I don’t eat the skin and scrape off any congealed fat too (it’s a pre-packaged cold one, not ideal I know, but I have to accept that). I just looked it up and the site I used reckoned that would be 123 calories. Cucumber should be negligible. The site gave a measure per cup, who eats cucumber in a cup? The official portion size is 5cm, so why can’t they give that? Anyway it was only 8 calories, so pretty negligible.
I had been also disappointed to discover I had been wrong to discount the calories in skimmed milk. It’s 35 per 100ml and I must use at least that on my oats and in each coffee, so I had been getting 100 over what I thought!😦 Still, today I will definitely be closer to 400 calories.
That coffee is a nuisance, but I don’t want to do without my coffee. Not least in case I’m addicted, I don’t want headaches. I only have 3 a day so I might not be addicted, but now is not the time to try that out as well. So I just have to take on the chin the fact that it’s about 80 calories per mug. And no, I am not prepared to drink it black and sugarless, ick.
If I try to eat sensibly on the feed days too, not having cake just because I can, then maybe I’ll have something better to report next week.
Well, that’s it for now. I could write about other things, but I don’t feel like it any more.
Entry filed under: Health. Tags: .